Under improper or no guidance, an individual can continue to do same form of exercise in his or her comfort zone for long time with little results and might get discouraged. Vinod Channa’s strict opposition to such inadequate way of exercise and intense focus on proper techniques helps one attain their desired body types/target with less time and more enthusiasm.
For Examples, a guy/girl can continue with 10-15 pull ups for a period of 1 year with comparatively low improvement in his/her strength while Vinod Channa’s variety of pull-up methods for example doing single hand pull ups with the same count in a safe way involving the core helps a guy/girl realize his/her core strength and work towards perfection and achieve outstanding results does not matter what his/ her age is.

result

ENQUIRE NOW

CALCULATE YOUR BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity