Vinod Channa clarifies that one should focus on their inner strength more often rather than just aiming at achieving superficial body structure. One should derive satisfaction more from increasing their core strength to workout rather than confining themselves to a particular form of exercise or body type. For example, doing weight training for only biceps or triceps or certain body parts without involving core workout of push-ups or plank. Vinod Channa’s constant focus on strengthening one’s core while doing any workout is known to produce the best results as it increases strength from within and has long term effect.

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View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity