In day to day activities, our body secretes approximately 2.5 litres of water in the form of…
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Many people usually complain that they are not losing weight/fat or reaching their target…
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So you have decided to get rid of belly fat anyhow within 3 months and prove yourself and raise your bar above others. That sounds great. You wrapped up your sleeves and got into strict exercise regimen and adhered to it diligently.
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Many a times, people tend to think that their body fat is getting converted to muscles if there is even loss of an inch from total body weight. However, their fat is not getting converted into muscles.
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