07 Mar2018 Reshma ShaikhBlog / Diet / Exercise Hydrate with instant energy – Enerzal In day to day activities, our body secretes approximately 2.5 litres of water in the form of urine or during spitting, defecating, and sweating which gets difficult to recover, unless we consume at least 3 litres of water daily. This is the basic requirement of an average person. However, when you challenge your body in terms of strength and endurance by indulging in extreme physical activity, your body is depleted of its energy and salts, causing deficiency and imbalance. In order to regain energy and vital salts that were lost due to sweat and exhaustion, you would need some additional source of energy along with water to recover from it well. This energy gap requirement can be fulfilled efficiently by Enerzal which provides sustained energy through sucrose and instant energy through glucose. Enerzal is the best source of hydration for me as it contains electrolytes which not only keep me hydrated but give an instant boost to my energy during my workouts, and also helps in the recovery of electrolytes post workout, which in turn helps me perform to the optimum level and keeps my mind and body stable. With EnerzaL, I feel assured that there is no loss of vital nutrients and electrolytes, only gain. This is why I always believe in and prefer regular intake of Enerzal during exhaustive workout sessions. The fact that it does not contains preservatives or artificial sweeteners makes it more compatible for my exercise regimen. Imbalance in body electrolytes might cause muscle cramps or disturb nerve-muscle coordination and interfere with the normal functioning of the body in the long run. Therefore, Enerzal would be the ideal choice for those who are at risk of losing electrolytes in the form of any physical fatigue.