So you have decided to get rid of belly fat anyhow within 3 months and prove yourself and raise your bar above others. That sounds great. You wrapped up your sleeves and got into strict exercise regimen and adhered to it diligently. You have disrupted your complacent nature and did everything possible by giving up on your favorite food, resisted your temptations and taste buds, burnt your calories for 1-2 hours by exercising regularly and woke up daily early morning to run. All these only to lose that belly fat but hardly got any results that you have wanted and got disappointed or you lost your belly fat but gained it again once you stopped exercising. Is this your story? let me emphasize again. Don’t lose hope and give a try to these 3 steps to loose your belly fat irreversibly.

1. Eat at regular intervals:
Eating enough at regular intervals is much better than eating light or bloating your stomach after long gap. This keeps your metabolism at work and don’t pressurize your body’s intestinal system. As per my own experience and studies, it has been proved that eating within at least 2 hours is the best approach to follow your balance diet approach. Moreover, instead of completely avoiding your favorite junk food, check if there is healthy option or you can make it healthy. Eg.Oats dosa, Moong dal halwa, Protien laddu instead of high calorie sweets.
One of the most common reason for not achieving desired result is due to lack of right knowledge and proper guidance. Therefore, exercise techniques and guidance that you followed have always produced reversible results.
Balance diet and essential nutrition is the key to lose your belly fat. Make a well-planned routine for yourself and set your goals accordingly.
Often, I am being asked if there is a need for nutrition plan for each individual as per body requirement and my answer is Yes. This is because of the intensity of your workout and following reasons:
– Different body types ectomorph, endomorph and mesomorph
– Different metabolic rates
– Different lifestyle adaptation based on our work or regional eating habits
– Different food preferences (veg or non-veg)
– Amount of time that you can spend in adapting to nutritional habits.

2. Work on abs at right time:

One fine day, you got highly inspired from someone or watched a movie with a six-pack abs being flaunted all over and got this intense urge of motivation and decided to do at least 200 push-ups in a day or two. Yes you did it and continued for a while although paying less attention to other body parts/exercises just to get that six-pack abs to flaunt but again you seem to be disappointed with the results considering the time and efforts you have spent. It got worse with the fact that your stomach seems to bloating more now after you stopped doing abs.

So where did you go wrong?

I would say you have not selected proper channel to spend your valuable time and energy. The best time for doing abs is after working on large muscles like legs, back and chest. This is because you have burnt more calories in short period of time and doing abs at this point of time tend to shape your muscles as it is already involved while working on bigger muscles, so this is provide faster result than pushing afresh on other days and just focusing on abdominal with high repetition and number of hours. So next time when you hit the gym, make it a habit to work on your abs immediately after each alternate set of heavy muscle exercise.

3. Every Muscle of Abs Contributes, work on all muscle group:
Work on all the 4 major muscles of the abdominal ie,
• Rectus Abdominal
• Internal Oblique
• External oblique
• Transverse Oblique
Perform crunches that will work on rectus abdominal, cross crunches and leg raises which will work on internal and external oblique and lastly transverse oblique which can be worked by doing plank, side plank. In this way, you work on complete abdominal muscles and which help make you stronger for other

Comments (49)

Ashwagandha Mesundurne [url=]Cialis[/url] Draini Cialis 5 Precio unpaciggenia buy cialis cheap Thuppy Pyridium 200mg Where To Purchase Kirklees

Levitra Posologie Forum Unipapetat [url=]Cialis[/url] Kesearradvax Online No Prescription malpSpopob buy viagra cialis online PHILILAYENIA levitra 20mg 8 stuck preisvergleich

Thanks! And thanks for sharing your great posts every week!

Thanks a lot for the article post.Much thanks again. Fantastic.

Thanks for the article post.Really thank you! Great.

[url=]metformin from mexico to us[/url] [url=]zoloft us[/url] [url=]online viagra order canada[/url]

[url=]amoxicillin 500mg pill[/url]

[url=]vermox purchase[/url] [url=]tizanidine tablets[/url] [url=]sildenafil australia[/url] [url=]where to buy cheap zofran[/url] [url=]inderal tab[/url] [url=]sildenafil cost australia[/url] [url=]hydroxychloroquine sulfate tabs 200mg[/url] [url=]benicar cost comparison[/url]

[url=]strattera 15 mg[/url]

[url=]price of 50 mg viagra[/url] [url=]cipro iv[/url] [url=]hydroxychloroquine where to buy[/url] [url=]buy sildalis online[/url] [url=]biaxin clarithromycin[/url]

[url=]amoxicillin 250mg buy[/url] [url=]elimite cream ebay[/url] [url=]buy malegra 100 mg[/url] [url=]sildenafil 20 mg pill[/url] [url=]sildenafil free shipping[/url] [url=]antabuse without prescription[/url] [url=]otc valtrex for sale[/url] [url=]quineprox 500[/url] [url=]generic for advair diskus[/url] [url=]hydroxychloroquine 200mg[/url]

[url=]chloroquine tablet price in india[/url]

[url=]90mg buspar[/url] [url=]medicine citalopram 20 mg[/url] [url=]buy biaxin cheap[/url]

[url=]lasix tablet price[/url] [url=]tadalafil online mexico[/url] [url=]proscar bph[/url] [url=]buy viagra pills canada[/url] [url=]zanaflex 2mg tablet cost[/url]

[url=]sildenafil 100mg australia[/url]

[url=]atenolol 30 mg[/url] [url=]order wellbutrin online[/url] [url=]phenergan canada[/url]

[url=]prozac brand name[/url] [url=]chloroquine 100 mg tablets[/url] [url=]viagra for sale online usa[/url] [url=]online viagra india[/url]

[url=]cipro discount[/url]

[url=]cialis 20mg sale[/url] [url=]periactin for migraines[/url] [url=]plaquenil cost australia[/url] [url=]generic advair canada[/url] [url=]best price for sildenafil 100 mg[/url] [url=]tadalafil mexico price[/url] [url=]plaquenil generic[/url] [url=]flomax canada pharmacy[/url] [url=]buy viagra 100mg[/url] [url=]where to buy chloroquine[/url] [url=]where to buy otc viagra[/url] [url=]baclofen 10 mg cost[/url] [url=]zovirax cream 10g[/url] [url=]cialis 2.5 mg price in india[/url] [url=]sildenafil 10 mg cost[/url] [url=]riboquin[/url] [url=]viagra for sale on line[/url] [url=]can you buy celexa online[/url] [url=]compare amoxicillin prices[/url] [url=]can i buy ciprofloxacin over the counter uk[/url]

[url=]buspar uk[/url] [url=]viagra for men[/url] [url=]cytotec 200 mg buy online[/url] [url=]zoloft 25 mg tablet[/url] [url=]kamagra gel australia[/url] [url=]suhagra online purchase[/url] [url=]generic paroxetine cost[/url] [url=]plaquenil for fibromyalgia[/url]

[url=]vardenafil tablets price[/url]

[url=]levitra canadian pharmacy[/url] [url=]buy robaxin online without prescription[/url] [url=]wellbutrin nz[/url] [url=]tadalafil gel[/url] [url=]sildenafil daily[/url] [url=]cheapest erythromycin 250 mg[/url]

[url=]can you buy viagra online safely[/url] [url=]antabuse cost canada[/url] [url=]keflex cost india[/url] [url=]buy zovirax online uk[/url] [url=]hydroxychloroquine 2[/url] [url=]diclofenac 100 mg price[/url] [url=]cheap flagyl[/url] [url=]can you buy erythromycin over the counter uk[/url] [url=]price of advair diskus[/url] [url=]how to get valtrex cheap[/url]

[url=]cymbalta generic 30 mg[/url] [url=]baclofen 20 mg cost[/url] [url=]viagra in mexico cost[/url] [url=]tadalafil discount coupon[/url] [url=]atarax medication generic[/url] [url=]fluoxetine 20 mg australia[/url] [url=]plaquenil 200 mg canada price[/url] [url=]kamagra oral jelly 100mg sildenafil[/url] [url=]compare cialis prices online[/url] [url=]10 mg abilify[/url]

[url=]finasteride canada[/url] [url=]sildenafil without prescription[/url] [url=]buy generic baclofen[/url] [url=]propecia malaysia[/url]

[url=]paxil depression[/url]

[url=]nexium 20mg prescription[/url]

[url=]cymbalta 6[/url] [url=]where to buy viagra in singapore[/url] [url=]buspar sale[/url]

[url=]singulair generic price[/url] [url=]buy cheap sildalis[/url] [url=]tadalafil uk online[/url] [url=]buy viagra paypal uk[/url] [url=]where to order levitra[/url]

[url=]sildalis cheap[/url] [url=]can i buy propecia online[/url] [url=]dapoxetine mexico[/url] [url=]acyclovir cream australia[/url] [url=]sildenafil 20 mg tablets cost[/url] [url=]how much is nexium[/url] [url=]augmentin 675 mg[/url]

[url=]strattera 100mg cost[/url] [url=]kamagra online canada[/url] [url=]order real viagra online[/url] [url=]buy plaquenil from canada[/url] [url=]levitra online uk[/url]

[url=]cost of erythromycin 500 mg[/url] [url=]valtrex without prescription com[/url] [url=]buy atarax without prescription[/url] [url=]online zoloft 25mg[/url] [url=]generic strattera usa[/url]

[url=]hydroxychloroquine 0.5 mg[/url] [url=]buy generic flagyl[/url] [url=]singulair coupon online[/url] [url=]avana 50 mg[/url] [url=]robaxin online canada[/url] [url=]augmentin[/url]

[url=]fluoxetine tablets india[/url]

[url=]tadalafil cost[/url] [url=]viagra pills online for sale[/url] [url=]buying flagyl online[/url] [url=]buy cheap kamagra online[/url] [url=]order nexium online canada[/url] [url=]cymbalta online[/url] [url=]wellbutrin price without insurance[/url] [url=]cialis daily generic cost[/url] [url=]finasteride pills[/url] [url=]propranolol cheap without prescription[/url] [url=]can you buy zoloft online[/url] [url=]buspar sale[/url] [url=]discount sildalis[/url] [url=]kamagra oral jelly buy in india[/url] [url=]citalopram tab 10 mg[/url] [url=]plaquenil arthritis[/url] [url=]buy disulfiram india[/url] [url=]prozac generic tablets[/url] [url=]erythromycin tablets where to buy[/url] [url=]abilify cheapest[/url]

[url=]herpes medication valtrex[/url] [url=]buy flagyl without prescription[/url] [url=]how much is benicar 20 mg[/url] [url=]viagra 50mg tablets price in india[/url] [url=]sildenafil 50mg tablets in india[/url] [url=]cephalexin 1000 mg[/url] [url=]finasteride tablet price[/url] [url=]finasteride 5 mg tablet[/url]

[url=]viagra 50mg online order[/url] [url=]arimidex buy usa[/url] [url=]ampicillin tablet price[/url] [url=]cialis wholesale[/url] [url=]cost of benicar[/url]

[url=]acyclovir 1mg[/url]

[url=]atarax tablets[/url] [url=]zovirax tablets price uk[/url] [url=]cheap levitra online[/url] [url=]buspar canada[/url] [url=]buy cephalexin 500mg[/url]

[url=]strattera 60 mg[/url] [url=]propecia tablet price in india[/url] [url=]paroxetine online in india[/url] [url=]240 mg celexa[/url] [url=]buspar prescription uk[/url] [url=]ampicillin cap 500mg[/url] [url=]diclofenac 1 topical gel[/url] [url=]cytotec pills for sale[/url]

[url=]real cialis 20mg[/url] [url=]bupropion sr[/url] [url=]where to buy wellbutrin[/url] [url=]where to get singulair in us[/url] [url=]keflex penicillin[/url]

[url=]benicar 5 mg coupon[/url] [url=]baclofen 10mg tablet[/url] [url=]propranolol 40 mg daily[/url] [url=]seroquel 20[/url] [url=]atarax canada[/url] [url=]bupropion sr[/url] [url=]zoloft online without prescription[/url] [url=]citalopram sleep[/url] [url=]robaxin[/url] [url=]cymbalta generic coupon[/url]

[url=]buy paroxetine tablets[/url]

[url=]disulfiram tablets 250 mg[/url] [url=]voltaren prescription cream[/url] [url=]cost of generic singulair[/url]

[url=]cheap kamagra oral jelly uk[/url] [url=]wellbutrin canadian pharmacy[/url] [url=]abilify 3 mg[/url] [url=]generic viagra from canada pharmacy[/url] [url=]suhagra 50 mg price in india[/url]

[url=]prozac 20 mg price in india[/url]

[url=]suhagra 50 price in india[/url] [url=]viagra 20 mg daily[/url] [url=]can you buy acyclovir over the counter in usa[/url] [url=]generic cialis capsules[/url] [url=]levitra 20mg price[/url] [url=]where to buy nexium 10 mg tablet[/url] [url=]seroquel 25 pill[/url] [url=]viagra non prescription[/url] [url=]how to get arimidex prescription[/url] [url=]wellbutrin 15 mg[/url] [url=]cymbalta 16 mg[/url] [url=]buy generic cialis online 40mg[/url] [url=]ampicillin 250[/url] [url=]buy sildalis[/url] [url=]where to buy propranolol online[/url] [url=]generic tadalafil south africa[/url] [url=]wellbutrin sr 150[/url] [url=]singulair steroid[/url] [url=]antibiotic bactrim[/url] [url=]levitra 20mg uk[/url]

[url=]generic cialis tadalafil uk[/url] [url=]singulair buy online[/url] [url=]abilify 5mg pill[/url] [url=]buy arimidex 1mg[/url]

Leave a comment